3 months of coaching, on me.
Two fully funded coaching scholarships for women and men 35+ who are done guessing and ready for a plan built around their own body.
Apply for the Scholarship
This year I joined a powerful group of coaches with one shared mission: to change lives. Then I hit a big milestone in my own business, and I knew exactly how I wanted to celebrate. Give it back.
To my coaching clients, thank you. You trusted me with your health, showed up when it was hard, and are the reason any of this exists. I'm so grateful for you.
So I'm giving away two scholarships to people who are ready to put in the work. This is my thank-you to everyone who's been part of this, and my invitation to whoever's next.
With love,
Coach Emily
Who this is for
Maybe you're starting from scratch and want to finally build a foundation that sticks. Maybe you've been training for years and you're ready to fine-tune. Maybe you're in perimenopause and the things that always worked suddenly don't. Or maybe you're on a GLP-1 and want to make sure you're losing fat, not the muscle you worked so hard for.
Wherever you're starting, if your body isn't responding the way it used to and nobody has given you a straight answer about why, this scholarship is for you.
What you get
Your scholarship is built around you. After reviewing your goals, history, and where you're starting from, I'll design a 3-month package that may include:
- 1:1 strength training and nutrition coaching
- A full Metabolism Reboot plan
- A lab review so your plan is built on your real numbers, not guesses
- Telehealth support with provider access and medical oversight, when it fits your goals
No two winners get the exact same plan, because no two bodies are the same.
Two ways to win
Apply online
Fill out the application below by Sunday, October 18. It takes about 5 minutes. I'll personally read every one and invite finalists to a short call.
Apply NowCome to my nutrition seminar
Join me at Bay Club Oregon on Thursday, November 5 at 6pm. Open to members and nonmembers. Everyone who attends is automatically entered to win the second scholarship.
RSVP to [email protected]
You can do both. Apply now and come to the seminar for two chances.
Who's Coach Emily?
I coach women and men 35+, from building foundations all the way to performance and optimization. I specialize in two areas where most plans fall short. As a perimenopause coach, I help women train and eat for the body they have now, not the one a generic plan assumes.
I'm also on a mission to fix a growing problem: more people than ever are using GLP-1s with zero guidance, and they're losing hard-earned muscle along with the weight. So I launched a muscle preservation campaign. Working alongside your provider, I coach you to get results on the lowest effective dose, while building the nutrition foundations and skills that make it possible to eventually taper down. Because the goal isn't just a smaller body. It's a stronger one that lasts.
My approach comes down to one idea: your answer is based on your physiology, your history, and what your body is actually telling you. No extremes, no one-size-fits-all plans, and no trading your long-term health for a quick result.
And if you're already at your goal and ready to optimize? Let's get to it and have some fun!
If you've been waiting for a sign, this is a pretty good one.
Applications close Sunday, October 18.
Apply NowApply for the StrongHER Scholarship
Takes about 5 minutes. I read every application personally.